Episode 2: Positive Words To Tell Yourself Today

Welcome to the first full episode of the 500 Seconds To Joy podcast! Keep reading below for shownotes and an exciting FREEBIE!

"You are worthy of love."

Shownotes:

• This second episode is about positive words to tell yourself today

Positive words to tell yourself:

• You are worthy

• You are worthy of love

• God made you and he loves you

• Psalm 139: "I am fearfully and wonderfully made"

• I am loved

• I am enough

• With God's grace, I am enough

• God is my strength

• I am beautiful

• I am learning

• The most helpful encouraging words are specific

• When I played competitive tennis, telling myself "a point at a time" was most helpful

• Repeat these positive words to ourselves throughout the day

• When you have a positive soundtrack in your mind, it will change the way you behave with others

• We are relational people

• We are made in the image of God (Genesis)

• I am learning not to yell

• Speaking positive words lifts your mood

• My challenge to you: pick one or two of these statements (or make up your own) and start repeating them to yourself

• I picked two for myself: "I am worthy of love" and "I am learning not to yell anymore at my children"

• I will let you know next time I record an episode how it went with speaking these positive words to myself

• Message me on Instagram or email me at 500secondstojoy@gmail.com to let me know what positive words you chose and how it's going

• SURPRISE: I have something exciting for you! I created a free pdf for you so you can get started on speaking these positive words to yourself - CLICK HERE to get your freebie! You can print this pdf and read these words of affirmation every day to lift your mood and find more joy in your day!

Listen to the full episode here:

Anchor

Spotify

Breaker

RadioPublic